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Tips on Raising your vibration through Nutrition.

We are all made of energy, and we consume energy through food, air and water for optimum health. In tandem we require an environment and thoughts made up of good positive vibrational energy.

We can raise or energy, vibration and better connect to ourselves, nature and the divine. By eating highly nutritious energetic foods and eliminating unhealthy patterns, thoughts and relationships. Eating high vibrational foods help us reach higher levels of consciousness and better connect with our higher source.

When eating fresh organic fruits and vegetables , The vibrational energy benefits of these foods or rich in nutrients from the Suns energy. Fast food and large supermarket chains contain low vibrational quality food. and eating lots of low energy food depleted of essential nutrients can result in low mood and ill health. eating food that has conscious good vibrational energy will also nourish us spiritually.

For optimum health eat an abundant diet of foods with high vibration and nutrients such as nuts, fruits , vegetables , herbs, legumes. And Keep to a minimum foods such as meat, poultry , sugar and foods that are highly processed , microwaved , chemically altered , genetically altered (GMO) These Foods have very little or no good vibrational energy or nutritional value. When we eat meat give thanks and bless it, as its life has been sacrificed for us to consume. ( or cut meat and poultry out your diet completely if you can)

High and Low vibrational foods


Organic fruits and vegetables

Legumes: Alfalfa, beans, pulses, lupins, peas, chickpeas, lentils, carob and tamarind.

Natural supplements e.g.


-Herbal teas

-Spring water or pure filtered water

-Healthy oils: Avocodo oil, olive oil, unrefined coconut oil

-Raw foods , dehydrated and lightly steamed foods e.g. any food minimally processed in its raw organic natural state e.g.

Fruits and veggies (great for juicing or in smoothies)

Nuts and seeds

Fermented foods

Raw organic chocolate/cacao

Grains such as buckwheat, cous cous (gluten free) and Quinoa

Low: Vibrational foods

Genetically modified foods, and foods treated with pesticides and chemicals

-White rice, and flour

-Sugar, sweeteners (artificial etc)

-Coffee, carbonated drinks


-Meat, fish, and poultry

-Processed, packaged , canned , and fast foods

-Unhealthy oils e.g. canola, cottonseed, margarine, and vegetable oils

-frozen foods

-Pasteurised cows milk, yoghurt and cheese

-Cooked foods, deep fried foods and microwave foods.

For Nutritional consultations please email Lisa

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